How can I help?

As a Play Therapist - I use toys, games, and expressive art as therapeutic tools to help a child process thoughts, feelings, and stressors. Through play we also work on identifying concrete coping skills that can be used outside of session. Play Therapy is research supported and evidence based. It has been found to reduce behavioral and emotional concerns, increase self-esteem, and improve a child's ability to verbally express their thoughts and feelings. 

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As a Counselor for Teens & Tweens - I provide a safe, supportive space to process feelings and current stressors through talk-based, expressive arts, somatic (mind-body focused) and parts-integrated cognitive behavioral interventions. Counseling provides a collaborative space for tweens and teens to make connections between internal thoughts & feelings and how they impact their daily actions and interaction with others. With counseling, teens and tweens will feel more in control of their thoughts, feelings, and behaviors. This in turn helps improve self-esteem, confidence, and relationship with others. 

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As a Therapist for College Students & Adults - I work with clients in a collaborative and supportive manner to unpack and process thoughts, feelings, past trauma or experiences, and stressors that impact their ability to live their best lives. Through fostering greater self-awareness and an attunement to the body’s innate intelligence, clients begin to make connections between their thoughts, feelings, and physiological (physical) sensations, and how they influence interactions and behaviors in their day-to-day lives. This attunement helps clients learn how to cope with and overcome triggering memories or situations.   

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Through collaborative Parent Consultation Sessions, I spend time individually with you to discuss your concerns, your child’s progress in treatment, and identify ways to support your child while they work towards their goals.

We are a team!